Foods That Can Actually Whiten Your Teeth

A perfect pair of pearly whites is a dream to many. Most people try out hundreds of things to ensure their teeth remain white. However, most teen whitening strips have only limited impact. Some even cause uneven whitening, making your smile look unpleasant. While professional dental cleaning is the ultimate solution to whiter teeth, there are some other options as well.

This article includes food options that can make your teeth whiter. You can include these in your diet to maintain your brighter smile forever. You can also adapt to these to avoid chemical-based cleaning techniques. This article is a guide to help you learn about foods that will whiten your teeth naturally.

1: Strawberries or Watermelons
Strawberries are one of the most popular fruits for brightening your smile. It contains malic acid. It has bleaching properties that can lighten your stained teeth. This acid also increases your saliva production. So, this protects you from dry mouth as well. With increased saliva production, your mouth is protected against tooth decay. It also helps wash away food deposits.

Watermelon also has malic acid, just like strawberries. It also helps you improve your teeth color. Watermelon’s fibrous textures also scrub your tooth surface gently. This might eventually help you remove stains.

2: Apples, Celery
Crunchy food like apples or celery also has tooth-scrubbing properties. These fibrous fruits and veggies can discolor stains. They are also good sources of vitamins and minerals. They can strengthen your teeth. They also stimulate more saliva production. These foods scrub away plaque deposits.

Such food prevents bacteria from acid production. This way, one can improve the look of one’s smile to ensure a brighter and healthier smile.

3: Leafy Greens
You must increase leafy greens consumption to improve your smile. Leafy vegetables like spinach and kale contain folic acid or B9 vitamins. These are great for stimulating cell growth. These also reduce inflammation in the gums.

Your teeth will become resistant to plaque and bacteria with the consumption of folic acid. You can ensure your teeth are free from decay and their color is brighter. You can make your smile more healthier by consuming leafy greens on a regular basis.

4: Cheese Or Milk
Once you get professional teeth cleaning, you will be advised to consume more white-based foods. These prevent your teeth from staining. You must consume cheese or milk-based products to improve the color of your teeth.

If you consume too acidic or sugar-based foods, your enamel erodes. This makes your teeth underneath the layer exposed. It is called dentin. This makes your teeth appear more yellowish. Milk-based products have calcium and can improve tooth enamel strength.

Cheese also contains casein, a type of protein. This protein is excellent for strengthening your enamel. Cheese also increases saliva production. This increases your oral hygiene. You need to pick a natural cheese and avoid processed cheese for better results.

5: Sugar Free Gums
Gums are often considered bad for your oral health. These contain too much sugar content. This is why it can increase bacteria production. But sugar-free gums are great for your oral health.

Sugar-free gums are a good snack between meals. It neutralizes your mouth by rinsing off bacteria and acid content from the mouth. It also increases saliva production. It is an excellent option if you want to protect your teeth. These gums keep your teeth clean by removing extra food debris.

6: Water
You might be thinking, why water is considered as a food in this list? But the truth is the more you keep yourself hydrated, the better your tooth color will be. Your saliva is 99% water. And to displace sugar-based drinks, it is best to drink plenty of water. You can prevent your tooth enamel and prevent tooth decay. You must rinse your mouth after every meal.

Water is the best alternative to sugar-based, highly acidic, or alcoholic drinks, as these might damage your oral health. Water with limited fluoride content can also prevent gum diseases.

7: Baking Soda
Baking soda is also a good alternative to toothpaste. It is alkaline in nature. It can balance out the acid produced by bacteria in your mouth. It can also scrub away the plaque from the tooth surface and eliminate tooth discoloration. You can use a baking soda paste made with water on your toothpaste.

Conclusion

Your tooth color can make or break your smile. A pale or yellowish tooth often discourages you from smiling publicly. It makes you hesitant to speak or smile among your peers. This is why these suggestions might work great for you. You also need to visit your dentist for professional cleanup once a year. You can visit our dental experts at Rio Bravo Dentist, NM, to consult about other teeth whitening tips. This will ensure your smile stays brighter for years to come.